Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I’d be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
My practice involves supporting individuals with anxiety, depression, stress, grief and low self-esteem. My therapeutic setting is open and accepting of clients regardless of gender, sexual, cultural or religious/spiritual orientation. (Upon request, I can integrate different spirituality orientations in my approach.)
I use a variety of evidence-based psychotherapeutic practices adapted to your unique needs and goals to help facilitate the changes you desire. These include cognitive behavioural therapy, acceptance and commitment therapy and creative therapies. I am currently completing advanced training in trauma, youth mental health, and cognitive behavioural therapy.
