Belgin Kunduracı Life Coaching and Consulting

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– Depression,
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Psychotherapist Belgin Kunduracı explains some ways to cope with stress:

Seek Therapy
Psychotherapy, also known as talk therapy, is an effective stress management tool often used to alleviate symptoms of stress and anxiety. Whether it’s individual or group therapy, it helps in coping better with negative thoughts and emotions as well as daily stress.

Go for a Walk
Experts agree that walking is one of the most effective ways to relieve stress because endorphins released during walking help relax the body. Additionally, exercise lowers the levels of cortisol, a hormone produced by the adrenal glands under stress, which can be harmful to the body.

Laugh Out Loud
The saying “Laughter is the best medicine” reflects the universal belief in the stress-relieving power of laughter. Research shows that watching funny videos reduces stress hormones and increases happiness hormones.

Keep a Journal
Psychotherapists also use journaling as a helpful tool in treatment. Keeping a journal can be beneficial in reducing stress. Writing down your feelings when you’re feeling bad can provide relief, and reviewing them later allows you to analyze situations from a different perspective.